Lunch Idea

• Tuna salad with whole wheat bread
• Sliced green apple

Simple tuna salad recipe (makes 2 servings):

• 1 can of tuna
• 1/2 carrot, shredded
• 1/2 small bell pepper, finely chopped
• 1/2 small onion, finely chopped
• 1/4 cup full fat Greek yogurt
• lemon juice
• mustard
• salt & pepper

It was really good.  You can mix up the measurements to make it how you like it.  I like mine with lots of veggies.  Celery would have been perfect but I didn’t have any!

Snack Idea

• “Lentil Pea Chips” (link has nutritional info) that we got at 99 Ranch (Chinese grocery store).  Bobby picked them up on our last trip and they ended up being a good find!  The brand is called “Dandy’s Brand” if you’re interested. The whole bag has just 2.75 servings total – it’s a huge bag but the chips are very light.

Dinner Idea

• Egg white stirfry with organic ketchup: broccoli, okra, egg whites (1 cup), cabbage, salsa, onion, and a cucumber (random).  I used a bit of sesame oil too.

Dessert Idea

• Full-fat TJ’s Greek yogurt (a little less than a cup)
• Raisins (almost 1/2 cup?)